Fianl T25 Results

Finally, here are our results from Focus T25 Alpha, Beta, and Gamma phases. 14 weeks of working out everyday we were supposed to, not missing a single workout without making it up, drinking Shakeology everyday. Which without it, we couldn't have gotten this far. Eating better, not perfect, but better. No alcohol, no extra sugar. We are far from "perfect", whatever that means, we are not fitness models or super models, we are just better than we were before. We can handle more, push ourselves more, learned more, trust our bodies more. We just feel better for ourselves, our kids, and each other.

Ready for what's next? P90X3, here we come!

John            9/16             9/29                 10/13        10/26          11/10        11/24        12/22

Chest           41.5            41.25               41               41.25          41            41.25          42
Waist           37               36                    35                34.25          34            34              33.5
Arms            16              15.75               15.5             15.5            15.25       15              15.25
Thigh            23             22.5                 22.5              22.5            22            22.5           22.25
Weight         195.5         187.5              183.5            181.5          180.5        179.5        176.5

Lost 19 lbs! Lost 5.25 inches! Great job John!!

Michelle

Chest          35.5               34.5                    34.25         34             33.75         33.25        33.5
Waist          31.75             30                       29              29             28.25         28.25        28.25
Hips            38.25            36.5                     36              36              35.75        35.5          35.5
Thigh          20                 20.25 (hmm)       19.5           19              19             19             18.75
Arm            12                  11.5                    11              10.75         10.5          10.25        10.25
Weight        125.5             121                     118.5         117            115           113.5        113.5

 

12 lbs lost and 11.25 inches! Yeah baby!

 

 

 

 

Fun flex offs after we finished our last day!