Total Body Circut

Flex Friday and Totally Body Circuit Day! Yes, in Gamma phase we do an Alpha workout, because TBC is by far the hardest workout in the Alpha and maybe even Beta Phases. No joke, but totally doable. Even the modified is tough, but when you are working out for 25 mins a day, it needs to be focused, intentional and worth your time enough to do it and still see results.

You and I both know that 25 mins of an unchallenging worko
but will probably not get us far, nor will it keep our attention.

We have gone all week without our Results and Recovery formula. I hate to sound like a "junkie" but I NEED IT! Seriously, that orange creamsicle helps so much with the soreness, and that little reward after a hard workout is such a treat. Ok.. hope it comes today!

 So Hard.