Day 5

CVX workout today! It was a cardio blast that was much needed. We held a DB almost the entire time, so you know how much we love those.
We are SO sore from yesterday. Chest and shoulders are whining at us like crazy. The Results and Recovery formula was much needed today.
One thing that is nice is a water break. Shaun T doesn't quite know what those are, so it's great getting one now.
Our Diet is back on track today and it's time to get serious. No more junk, real food only, getting my water in. Let's do this!