Today was yoga. Much needed stretching and relaxing. It is the perfect workout for sore and tight muscles, and I think relaxes my mind as well. I'm turning a new leaf to yoga.
John's flexibility has already come a long way, I'm so proud of him. That proves to me that ANYONE can become more flexible!
1 comment:
Wow! John it looks like you're tied in a knot--impressive! I'll show Woody this post and tell him he can get flexible too :)Way to go guys!!
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