21 DF: Day 12 & 13

Whoa, whoa, sorry about that. A little side tracked after the Refresh. Still doing the workouts and had our kids join us on Day 13 for Dirty 30. It was awesome! They didn't hold weights but pretended and had a great 30 min workout. The best part was afterward when John asked if anyone wanted to do a "Bonus Round". Evie shot up with an "I do!" So they did 9 or 10 tap pushups. With great form too! I was so proud of her! You never realize how much they are watching and what they are picking up on. We have been on this journey for over a year now, and I know they watch us and join in a little here and there, but they ARE REALLY PAYING ATTENTION. I've never corrected her form on a pushup, she just knew. Very cool, very enlightening for me, and humbling that I better be doing the correct things for them to mimic.

So this is our last week of the 21 Day Fix! It goes by so fast! I will be super diligent about my diet this week in order to see progress, but I'm happy with where I'm at, so anything else is a bonus. I'm feeling so much better and just more calm and more clear. I think the Refresh had a lot to do with that. I have not started drinking coffee again. I have had sweets, not because I'm craving it, just because it was there and I remembered my old habit. I will not do that again for the rest of the week.

I'm realizing so much how I just eat out of boredom and habit. I am not hungry or having a craving, I just usually have a sweet after dinner, or feel like I should have some of my kids snack because it's right on the table!! That is not thinking, that is not being intentional, it's being a robot. I'm done with that until Christmas. Then we'll see what we do next after Christmas. Hmm.. what do you think we should do?