21 DF: Day10

Yeahhhh!!!! Today was a steller day for so many reasons. The last day of the 3 Day Refresh, I got to sleep in, I got to do my workout in the afternoon, which is my personal favorite time to workout. We all have one, some can workout at their max in the morning, some mid morning (I do love that time too), but afternoon is perfect for me. It's after lunch, so I'm not hungry or thinking about food. It's during a quite time for a the kids, my knees are warm, my body and mind are just awake. I got to workout at 2pm, perfect!




It was Lower Fix so I needed all the help I could get. I thought I would need to take it easy, and I'm sure if I were working out first thing in the morning I would have had to. But, I felt good, actually great. So good, I went up in all my weights and was dripping sweat in my ears! It was a great workout, but those curtsey lunges will of course get me tomorrow and the next day.




As for the Refresh, I'm feeling so good. I stuck mostly to the plan, but did have a little more hummus, and 1 nibble of chicken that Nathaniel forced me to eat (literally), but that was it! Btw, hummus is so good with red peppers! I drank lots of water and finally hit my quota! It's 9:30 and I could eat, but I'm not hungry. I am slightly bloated, so we'll see what morning brings to my weight, measurements and pics. I don't know if I've dropped any weight, I sort of doubt it. I will say that I'm not craving sugar at all! The thought of creamer or a cookie already upsets my stomach, but the thought of a burger with a lettuce bun, with cheese, onions, and tomatoes, sounds absolutely glorious! I think The Rail restaurant is in my future. Excited to share what tomorrow brings! :)

Grilled zucchini in coconut oil with some onion and garlic powder.