End of Week 2

Ab interval today! It was tough and totally worth it! We had Grandpa back and John's brother who will remain anonymous. We'll call him Uncle Bephen. Uncle Bephen was a high school football and baseball player, and now coach's, He pretty much rocks athletically, so it was fun for me to see if he would enjoy the workout and find it challenging. He did! He said that it was great to be in and out in 25mins and that it was a good workout. So from 67 year old Grandpa to 25 year old Bephen, this workout is for everyone! Hope you have a great one! Weigh in's, pics, and measurements will be posted tomorrow. Looking forward to it!