Monday, September 30, 2013
Funday Monay
Total Body Circuit today. John had a rough time, not that it was easy for me, it wasn't. We both modified here and there, but I think I had a little more energy from the rest yesterday. John was pushing hard today and I don't think stopped sweating (literally just dripping) until he got in the shower 20mins after the workout was over. 25 mins and it's done. Get after it today everyone! Whatever you do, do it with intention!
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I was dying today... I couldn't believe it but Total Body Circuit really crushed me. I thought I was gonna hurl, but I made it. Seriously I am laying on the ground as Michelle is finishing the cool down stretch portion of the video. I know she was loving it (so competitive). So, had my shake, coffee, and feeling good :o) I think we're going to get the Results and Recovery Formula this week for a little extra help recovering. Mowing the lawn, helping a friend move, playing with the kids, cleaning the garage, and celebrating a sweet Cleveland sports weekend (rare as they are) wore me out. -John-
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