Speed 2.0
Amazing! What a great evening at church fellowshipping with others while using our bodies to become stronger, healthier, and better able to serve others for the Lord! It was a great turnout last night, we were beyond blessed! I am definitely on cloud nine with how fun it was! Another great thing about this as a company is that anyone can do it, anyone can run a Fit Club and anyone can coach others. It just takes passion!
Today was Speed 2.0 and John and I were both SO SORE this morning. From lifting heavier yesterday with Upper Focus and then last night (even though I just did modified for beginners to follow) we were still really feeling it. It took a good 5 minutes to get warmed up and then we gave it all we had. It was a great workout and I'm thinking we kinda Nailed IT!
Looking forward to the rest of this week! Have a great one!
2 comments:
um, i did not nail it.... I was standing still with my eyes closed for at least 2 exercises... I had to apologize for my bad attitude :o( But! by the end of the workout we were going strong and as you can see I soaked another shirt.
-John
Usually I'm the one with the bad attitude! ;) It's cool, you're allowed. Love you.
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